Question:
Can I train too much?
Overtraining Is Unwise
Overtraining has become a common problem among modern athletes. Some are convinced that high amounts of training will yield advantageous results, but when training becomes excessive, athletes may experience emotional, behavioral, or physical damage.
The most common symptoms of overtraining are fatigue and weakness, but this problem can also lead to sports injury. When training is performed without adequate rest, muscles may grow excessively tired and lose the ability to sustain training activities any longer. As a result, athletes who experience this condition will often experience painful sports injuries. Injuries resulting from overtraining syndrome include but are not limited to:
- Orthopedic injury
- Heart problems
- Loss of strength
- Muscle strain
Pain Relief Frequently Asked Questions
What distinguishes appendicitis from other abdominal pains?
Which type of arm pain is accompanied by an inability to reach backwards?
What condition causes arthritis pain of the wrist?
What may be a cause of unexplained back pain?
What are the symptoms of disc injury?
Can weather affect my health condition?
What can cause feet pain in children?
What may be causing anal pain and bleeding during pregnancy?
What may cause symptoms of pain and itching in the buttocks?
What may cause acute or severe joint pain?
Is my arthritis a result of wear-and-tear?
What may be an underlying cause of muscle pain?
How will my shoulder injury affect my neck?
What are the complications of shingles?
What happens if shingles is not treated?
What may cause a bulge in the groin?
What may cause shin pain after running?
What are the effects of a concussion?
What does "abdominal pain" refer to and what could be the cause?
What does it mean if I have numbness or tingling in my hands or arms?
What can referred pain to the arm and shoulder be a sign of?
What causes a rotator cuff tear?
How does one manage or treat arthritis?
Do supplements and herbs advertised as helping prevent and treat arthritis symptoms really work?
What are the statistics related to arthritis?
How does upper back pain develop?
How can I deal with chronic back pain?
What is the truth about low back pain?
Does heavy lifting cause back pain?
What are some pain medication myths?
Where can I turn for information on pain?
What are some conditions of the toes that can cause pain and disability?
How does pressure in the abdominal and digestive system affect hemorrhoids?
What are the treatment options for hemorrhoids?
Is it normal to be stiff and achy after a hard workout?
How can I manage my fibromyalgia?
What are the causes of neck pain?
What are the symptoms of neck pain to be aware of?
What are my options for pain that won't go away?
What are some of the causes of groin pain that are specific to men?
What are the causes of groin or genital pain in women?
What is the difference between a sprain and a strain?
How do I treat a sports injury?
What are the types of knee injuries that occur in sports?
Who is at risk for getting shingles?
What can be the lasting side effect of shingles?
| Guru Spotlight |
| Sherril Steele-Carlin |
