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We've all heard news reports of baseball players who make big comebacks after rotator cuff surgery. While the rotator cuff is quite susceptible to damage from high intensity throwing, the average Joe can suffer a rotator cuff tear as well and has an equally good chance of getting back in the game. Minor rotator cuff strains or tears can be rehabilitated with a sound program designed by a physical therapist or athletic trainer. Arm pain treatment of this sort begins with modalities such as ice, heat, electrical stimulation, or ultrasound to control symptoms of pain and inflammation. Restoring normal range of motion and joint mobility is essential for getting the complex shoulder joint to move and function properly. This is achieved through:
If surgery was necessary to repair the tear, the same progression would apply, but it would take longer. Depending on the extent of the tear and intricacy of the repair, your doctor may put limitations on how soon you can perform certain motions. Following the appropriate protocol as you recover from this type of injury will minimize the amount of upper arm pain symptoms you experience and maximize your long term results, ultimately getting you back in the game—whatever yours may be.
To find a clinician in your area, use the free clinician-finder tool on MyBlankHurts.com.