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Overtraining has become a common problem among modern athletes. Some are convinced that high amounts of training will yield advantageous results, but when training becomes excessive, athletes may experience emotional, behavioral, or physical damage.
The most common symptoms of overtraining are fatigue and weakness, but this problem can also lead to sports injury. When training is performed without adequate rest, muscles may grow excessively tired and lose the ability to sustain training activities any longer. As a result, athletes who experience this condition will often experience painful sports injuries. Injuries resulting from overtraining syndrome include but are not limited to: